Weigh In record (no journal entry) for 13 April 2017
|
135.6 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2017:
|
1710 kcal
|
Fat: 52.75g | Prot: 134.36g | Carb: 179.91g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Fairlife 2% Milk, Gorton's Simply Bake Tilapia, Spectrum Organic Virgin Coconut Oil, Granulated Sugar. Lunch: Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Ancient Nutrition Bone Broth Protein, Campbell's Well Yes! Hearty Lentil with Vegetables Soup. Dinner: Snyder's of Hanover Pretzel Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Rockstar Inc Juiced Pomegranate Energy Drink, Darigold 2% Milkfat Cottage Cheese. Snacks/Other: Nabisco Triscuit Crackers Original. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|