Weigh In record (no journal entry) for 04 February 2010
|
130.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2010:
|
1120 kcal
|
Fat: 28.57g | Prot: 37.02g | Carb: 191.32g.
Breakfast: 100% CHERRY Juice, Old Fashioned Oats, Sugar Free Syrup, Granny Smith Apple, Coffee with Skim Milk, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: tortilla chips, refried beans, Salsa, Corn Tortillas (Without Added Salt). Dinner: spinach, 100% Vegetable Juice (5.5 oz), apple, cucumber , celery. Snacks/Other: Almonds, Special Dark Chocolate Bar Candies, Fruit Punch Thirst Quencher Instant Mix. more...
|
|
2262 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 2 hours and 37 minutes. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|