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sweh
Journal
12 Apr 17
sweh's Journal, 12 April 2017
sweh's Profile
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Weigh In record (no journal entry) for 12 April 2017
226.5 lb
Lost so far:
23.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
1502 kcal
Fat: 20.84g | Prot: 109.17g | Carb: 144.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Outshine Watermelon Fruit Bar, M&M's Milk Chocolate M&M's (Package).
more...
2503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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sweh's weight history
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