Weigh In record (no journal entry) for 04 February 2010
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299.8 lb
Lost so far: 19.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1914 kcal
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Fat: 76.77g | Prot: 108.68g | Carb: 155.96g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Honey Dijon Dressing, Chicken BLT Salad (No Dressing). Dinner: Pepper Stir Fry, Ketchup, Roasted Broiled or Baked Chicken Breast, Crinkle Cut French Fries. Snacks/Other: Navels Oranges, 90 Calorie Cereal Bar - Strawberry, Light Nonfat Yogurt - Blueberry, Lite Beer, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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5062 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Driving - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 5.6 lb a week
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