Weigh In record (no journal entry) for 11 April 2017
|
133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2017:
|
1907 kcal
|
Fat: 54.20g | Prot: 135.03g | Carb: 231.42g.
Breakfast: Quaker Old Fashioned Oats, Granulated Sugar, Life Shotz LS VIBE, Gorton's Simply Bake Salmon Roasted Garlic & Butter, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Granulated Sugar, Coffee (Brewed From Grounds), Fairlife 2% Milk. Lunch: Progresso Vegetable Classics Lentil Soup, Eggland's Best Large Grade A Eggs. Dinner: Frigo Cheese Heads Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Rockstar Inc Juiced Pomegranate Energy Drink, Snyder's of Hanover Pretzel Sticks. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|