Weigh In record (no journal entry) for 10 April 2017
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170.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1740 kcal
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Fat: 77.17g | Prot: 71.10g | Carb: 174.70g.
Breakfast: McVitie's Ginger Nuts, Tassimo Costa Latte, Quaker Oat So Simple Original, Tesco Skimmed Milk, Actimel Fat Free Yoghurt Drink. Lunch: Flora Light, Tesco White Bread Rolls, PEK Chopped Pork, Nestle Evaporated Milk, Hartley's Blueberry & Blackcurrant Jelly. Dinner: Tesco White Garlic Baguettes, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Crawford's Morning Coffee, Ferrero Rocher, Maynards Wine Gums. more...
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losing 0.1 lb a week
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