Guiziz's Journal, 10 April 2017

Recomeçar!
137.8 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

Diet Calendar Entry for 10 April 2017:
1065 kcal Fat: 50.44g | Prot: 90.03g | Carb: 60.44g.   Breakfast: Melitta Café Tradicional, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Fricassê de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Azeite de Oliva Extra-Virgem, Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Alho, Cebolas, Tomates, Chuchu. Snacks/Other: cookies de amendoim, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...

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