Weigh In record (no journal entry) for 27 January 2012
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210.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1036 kcal
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Fat: 41.15g | Prot: 113.48g | Carb: 52.72g.
Breakfast: Raw Oysters (Dozen), Raw Oysters (Dozen), Ahi Tuna Steaks, Peanut Crisp Protien Bars, Chicken Nuggets, Hard Cooked Peeled Eggs. Dinner: Baby Carrots, Edamame Soy Beans, Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.8 lb a week
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