Weigh In record (no journal entry) for 05 April 2017
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214.9 lb
Lost so far: 8.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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635 kcal
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Fat: 31.69g | Prot: 51.78g | Carb: 18.68g.
Breakfast: Zanahorias Pequeñas, Apio, Chayote, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Tomates Rojos, Lechuga, Carne de Cerdo. Dinner: Jack Daniel's Whiskey. Snacks/Other: Salami de Cerdo (Seco o Duro). more...
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losing 4.9 lb a week
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michicrv's weight history
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