Weigh In record (no journal entry) for 05 April 2017
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309.2 lb
Lost so far: 0 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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679 kcal
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Fat: 4.13g | Prot: 30.30g | Carb: 145.02g.
Breakfast: Private Selection 100% Whole Wheat Wide Pan Bread, C&H Cane Sugar Cube, Coffee. Lunch: Carrots, Lemon. Dinner: Dole Bananas, Michigan Apples Gala Apples, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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losing 4.9 lb a week
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