Weigh In record (no journal entry) for 04 April 2017
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251.6 lb
Lost so far: 35.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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595 kcal
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Fat: 8.50g | Prot: 41.27g | Carb: 99.78g.
Breakfast: Turkey Bacon, Arnold 100% Whole Grain Sandwich Thins, Smucker's Concord Grape Jelly. Lunch: Kosher Valley Chicken Breast Cutlets, Arnold 100% Whole Grain Sandwich Thins, Onions, Portabella Mushrooms (Grilled). Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. more...
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losing 3.3 lb a week
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