Weigh In record (no journal entry) for 04 April 2017
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309.9 lb
Lost so far: 0 lb.
Still to go: 124.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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743 kcal
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Fat: 19.71g | Prot: 71.87g | Carb: 82.09g.
Breakfast: Coffee, C&H Cane Sugar Cube, Private Selection 100% Whole Wheat Wide Pan Bread. Lunch: Lemon, Salt, Black Pepper, GreenLine Fresh Green Beans, Tomatoes, Kroger Eggs (Large). Dinner: Lemon, Great Value Romaine Lettuce, Hormel Cure 81 Classic Ham Steak. more...
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losing 9.8 lb a week
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