Weigh In record (no journal entry) for 04 April 2017
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1977 kcal
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Fat: 53.27g | Prot: 93.61g | Carb: 234.17g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Ground Beef (80% Lean / 20% Fat), Publix Steam in Bag Corn. Dinner: Public Egg Noodles, Public Peas, Steam in Bag, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Multigrain Chips, Pears, Pinot Noir Wine. more...
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losing 14.0 lb a week
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