Weigh In record (no journal entry) for 03 April 2017
|
221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
3489 kcal
|
Fat: 166.40g | Prot: 113.54g | Carb: 389.89g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Brach's Candy Corn, Cherry Pie (Commercial), Reese's Peanut Butter Cups (Snack Size). more...
|
|
3761 kcal
|
Activities & Exercise:
Sitting - 5 hours and 38 minutes, Desk Work - 10 hours, Housework - 30 minutes, Treadmill - 38 minutes, Resting - 14 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|