Weigh In record (no journal entry) for 02 February 2010
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2012 kcal
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Fat: 84.81g | Prot: 92.55g | Carb: 222.42g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Diet Lemon Iced Tea, Lunchables Cracker Stackers Turkey and American. Dinner: Steak & Cheese Sub (Small), Nacho Cheese Fries, Banana, 2% Fat Milk, Whey Protein Powder - Vanilla. Snacks/Other: POPSTERS. more...
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3623 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 3.2 lb a week
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