Weigh In record (no journal entry) for 30 March 2017
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1789 kcal
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Fat: 42.81g | Prot: 183.26g | Carb: 164.92g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Chocolate Salted Caramel High Protein Bar, AdvoGreens Snack Shake, Post-Workout Recovery, BioCharge, Mass Impact, Spark Energy Drink (7g). Lunch: Lean Body Whey Isolate, Oat Fit - Maple & Brown Sugar, Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Bertolli Olive Oil, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Dannon Light & Fit Greek - Blackberry, Muscle Egg Chocolate Egg Whites. more...
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steady weight
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