Weigh In record (no journal entry) for 28 March 2017
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1714 kcal
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Fat: 52.54g | Prot: 69.52g | Carb: 196.44g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Hashed Brown Potatoes, Fried Breaded or Floured Pork Chop. Snacks/Other: Dove Dark Chocolate Miniatures, Clementines, Pinot Noir Wine. more...
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losing 8.4 lb a week
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