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Well, 2 milestones for me today. 1.) Spent 4 days at my MIL and still lost some weight, I guess it's all that up and down the stairs because I was not faithful to my diet at all. 2.) I did 10 real honest to goodness push ups. That's right I actually pushed my bulk off the floor with my two arms. I haven't been able to do that since High school. Yes, I am that out of shape. A few years back I had a personal trainer who told me to practice on the steps, I would on and off, but since I started my challenge I've been doing 10-15 stair push ups everyday before I went upstairs (trying to add to my exercise requirement). Today, I tried and was able to do a floor push up. Very exciting. If you read my journal, you know I'm helping my MIL pack up her house. Well, since I didn't have the time to make my own bread, I treated myself to ordering some, so for breakfast this morning I had a cup of coffee and a bagel. Geez, that stuff is expensive, but it was good even bagel-ish! Today life is good.
Diet Calendar Entries for 27 March 2017:
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892 kcal
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Fat: 78.07g | Prot: 40.07g | Carb: 25.58g.
Breakfast: Cinnamon, Butter, Heavy Cream, Coffee (Brewed From Grounds), Thin Slim Foods Bagel. Lunch: Red Leaf Lettuce, Citterio Genoa Salame, Chicken Wing. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3009 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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