Weigh In record (no journal entry) for 23 March 2017
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268.2 lb
Lost so far: 10.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2468 kcal
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Fat: 83.81g | Prot: 90.46g | Carb: 254.79g.
Breakfast: Great Value Peanut Oil, 53% Vegetable Oil Spread, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Sandwich-Mate American Cheese Singles, Goldhen Grade A Large Eggs, Home Bake Value Wheat Bread. Lunch: Bananas, Chicken Thigh, KC Masterpiece Applewood Smoked Bacon Baked Beans, Great Value Instant Mashed Potatoes, Great Value Turkey Gravy. Dinner: Great Value Turkey Gravy, Great Value Instant Mashed Potatoes, Great Value Frozen Whole Kernel Golden Corn, Wild Oats Organic Ranch Dressing, Brown Sugar, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Fresh Selections Baby Carrots, 2% Fat Milk, Homemade Turtle Cookies. more...
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losing 9.8 lb a week
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