Weigh In record (no journal entry) for 23 March 2017
|
186.6 lb
Lost so far: 37.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1956 kcal
|
Fat: 45.72g | Prot: 114.47g | Carb: 220.58g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Chicken Breast, Publix Steam in Bag Corn. Dinner: Baked or Fried Coated Chicken Breast Skinless, Public Peas, Steam in Bag, Public Egg Noodles. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Clementines, Pinot Noir Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|