Weigh In record (no journal entry) for 23 March 2017
|
267.2 lb
Lost so far: 30.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1646 kcal
|
Fat: 85.08g | Prot: 77.87g | Carb: 147.26g.
Breakfast: Tap Water, The Greek Gods Greek Yogurt, Trader Joe's Muesli, Tea with Milk, Ocean Spray 100% Juice Ruby Red Grapefruit. Lunch: Tap Water, Tea with Milk, Tap Water, Bullritos Grated Cheese, Saltine Crackers. Dinner: KFC Cole Slaw, Chick-fil-A Chicken Nuggets (8 Count), KFC Extra Crispy Chicken Thigh. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherineodendal's weight history
|