Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bridglet
Journal
20 Jan 12
Bridglet's Journal, 20 January 2012
Bridglet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2012
180.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 January 2012:
793 kcal
Fat: 32.40g | Prot: 106.47g | Carb: 20.15g.
Breakfast:
Smoked Turkey Sausage, eggs.
Lunch:
Advantage Carb Control Protein Drink - Chocolate Fudge, chunk light tuna, spinach.
Dinner:
asparagus, pork chop.
more...
2109 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bridglet's weight history
view complete history