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Mwhyte40
Journal
18 Mar 17
Mwhyte40's Journal, 18 March 2017
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Weigh In record (no journal entry) for 18 March 2017
175.5 lb
Lost so far:
34.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
763 kcal
Fat: 35.25g | Prot: 51.65g | Carb: 60.47g.
Breakfast:
Smart Ones Smart Beginnings Ham & Cheese Scramble.
Lunch:
Smart Ones Tomato Basil Chicken with Spinach.
Dinner:
Boiled Egg.
Snacks/Other:
Lance Toasty Crackers with Real Peanut Butter, Coffee with Cream, Dasani Bottled Water (16.9 oz), Nature Valley Granola Cups Peanut Butter Chocolate.
more...
2441 kcal
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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