Weigh In record (no journal entry) for 30 January 2010
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302.4 lb
Lost so far: 16.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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2385 kcal
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Fat: 132.81g | Prot: 126.19g | Carb: 165.39g.
Breakfast: Giant Beef Stick, Jelly Swirl Honey Buns. Lunch: Steamed or Boiled Shrimp, Cheddar & Sour Cream Potato Chips. Dinner: Organic Tuscan Italian Salad Dressing, salad spring mix, meatloaf. Snacks/Other: Light Nonfat Yogurt - Blueberry, Malt Peanut Butter Crackers. more...
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losing 7.0 lb a week
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