Weigh In record (no journal entry) for 16 March 2017
|
188.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
924 kcal
|
Fat: 25.39g | Prot: 52.08g | Carb: 128.93g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Beef Goulash. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Clementines. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|