Sally Forest's Journal, 15 March 2017

Slept well,up at 8:39 am. Angie called and wifi be here later. Did vegetables prep and cooked basmati rice for later. Cindy came by to do Michelle and said she had heard bea had been a bad accident a while back and in hospital in Columbia. Sketter went with friend who is a vet in Hilton head..

Diet Calendar Entries for 15 March 2017:
1052 kcal Fat: 39.38g | Prot: 31.64g | Carb: 141.09g.   Breakfast: McDonald's Hamburger. Lunch: Sandwich. Dinner: Krusteaz Fat Free Honey Cornbread, White Castle Bologna & Cheese Sandwich on Golden Bun, Success Boil-in-Bag Basmati Rice. Snacks/Other: Dove Dark Chocolate Miniatures, Rocky Mountain Popcorn Company Caramel Popcorn. more...
3640 kcal Activities & Exercise: Cooking - 3 hours, Sitting - 1 hour, Watching TV/Computer - 1 hour, Singing - 4 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour, Reading - 4 hours. more...

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