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OK, doctor gave me the go ahead to start exercising. I have to start slow as I recover from surgery but I am excited!!
I need to be diligent with recording my food & be accountable!!
Diet Calendar Entries for 13 March 2017:
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1163 kcal
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Fat: 43.72g | Prot: 56.86g | Carb: 139.48g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Millville Multigrain Crispy Oats, Friendly Farms Unsweetened Vanilla Almond Milk, Banana. Lunch: Savoritz Reduced Fat Thin Wheat Crackers, John Morrell BBQ Mesquite Seasoned Pork Loin Filet, Lettuce, Cucumber (with Peel), Kroger Grape Tomatoes, Hard-Boiled Egg, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Aunt Millie's Hearth Whole Grain Hamburger Buns, Jennie-O Seasoned Turkey Burgers, Meijer Crinkle Cut Fries. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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2234 kcal
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Activities & Exercise:
Elliptical - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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