Vanillate's Journal, 11 March 2017

221.6 lb Lost so far: 13.0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 44.61g | Prot: 67.85g | Carb: 121.06g.   Breakfast: Tumis Buncis, Pangsit Polos, Tipco Mixed Veggie & Mixed Fruit Juice. Lunch: Pare, Sosis Daging Sapi, Daging dan Kulit Ayam (Panggang). Dinner: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tipco Mixed Veggie & Mixed Fruit Juice, Bakso Daging Sapi. more...

2765 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...