Weigh In record (no journal entry) for 06 March 2017
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222.2 lb
Lost so far: 12.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1207 kcal
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Fat: 56.26g | Prot: 136.35g | Carb: 54.14g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mustard Spinach (Tendergreen), Cooked Bean Sprouts (from Fresh). Lunch: Fried Tofu, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fried Tofu, Cooked Mustard Greens. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (from Fresh), Avocado. Snacks/Other: Multigrain Bread, Holy Kakow Organic Cacao Powder, Nutrilite Protein Powder. more...
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2879 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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