Weigh In record (no journal entry) for 17 January 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2307 kcal
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Fat: 112.79g | Prot: 125.62g | Carb: 229.38g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy. Dinner: Kidney Beans (Canned), Broccoli, Avocados, Parmesan Cheese (Shredded), Organic Red Quinoa, Egg, Lowfat Peach Kefir. Snacks/Other: Apples, Almond Butter, Raw Revolution Bar - Spirulina and Cashew. more...
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2492 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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