msb1's Journal, 17 January 2012

201.7 lb Lost so far: 1.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 78.82g | Prot: 60.58g | Carb: 172.77g.   Breakfast: Nonfat Latte Coffee. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad (without Chicken), French Fries (Small), Diet Soda, McFlurry with Oreo Cookies, Big N' Tasty with Cheese. more...

3593 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...