wtoukan's Journal, 07 March 2017

doing it.. trip to florida is gonna suck
210.1 lb Lost so far: 11.5 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2017:
500 kcal Fat: 10.93g | Prot: 34.79g | Carb: 72.68g.   Breakfast: Pineapple, Kirkland Signature Boneless Skinless Chicken Thighs, Strawberries, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kangaroo Whole Wheat with Honey Pita Pocket Bread. more...
losing 9.5 lb a week

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