Weigh In record (no journal entry) for 08 March 2017
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1847 kcal
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Fat: 74.00g | Prot: 132.68g | Carb: 167.72g.
Breakfast: Green Giant Broccoli & Cheese Sauce, Tofurky Spinach Pesto Sausage, Granulated Sugar, Coffee (Brewed From Grounds), Fairlife 2% Milk. Lunch: Beyond Meat Beastly Sliders, Bumble Bee Prime Fillet Solid White Albacore Tuna, Extra Virgin Olive Oil. Dinner: Domino's Pizza Marbled Cookie Brownie, Snyder's of Hanover Mini Pretzels, Eggland's Best Large Grade A Eggs, Rockstar Inc Juiced Pomegranate Energy Drink, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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