Weigh In record (no journal entry) for 28 January 2010
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302.4 lb
Lost so far: 16.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1880 kcal
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Fat: 47.75g | Prot: 89.21g | Carb: 299.63g.
Breakfast: Coffee or Table Cream (Light), Kelloggs Frosted Flakes. Lunch: Deli Chicken or Turkey Loaf, Roast Beef Slices, 100% Whole Wheat Bread. Dinner: Green Beans, Ketchup, Venison Sausages. Snacks/Other: Citrus Green Tea, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Butter Lover's Pop Corn, 90 Calorie Cereal Bar - Strawberry. more...
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losing 12.6 lb a week
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