Weigh In record (no journal entry) for 05 March 2017
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2135 kcal
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Fat: 97.91g | Prot: 122.82g | Carb: 199.89g.
Breakfast: Quaker Harvest Crunch Granola Cereal, 2% Fat Milk, Giant Food Bananas (Large). Lunch: Egg Omelet, Broccoli. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Red Onions, Lettuce, Wegmans Cooked Shrimp, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Chicken Breast, Spinach. Snacks/Other: Plantain Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Marbled Cheddar Cheese. more...
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3062 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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