Weigh In record (no journal entry) for 05 March 2017
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184.5 lb
Lost so far: 22.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1501 kcal
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Fat: 57.46g | Prot: 136.34g | Carb: 104.59g.
Breakfast: Кешью, Сырники Домашние, Овсяная Каша на Молоке. Lunch: Солянка Сборная Мясная, Печень Говяжья Жареная, Del Castello Макароны "Бантики" (Farfalle) Сухие. Dinner: Перепелиное Мясо, Овощи Гриль, Рибай Стейк. more...
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losing 10.8 lb a week
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