Superklikklak's Journal, 05 March 2017

175.1 lb Lost so far: 7.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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763 kcal

Fat: 19.38g | Prot: 73.78g | Carb: 76.11g.   Lunch: Clementines, Inko's Pro 80 protein shake banana, Whole Wheat Bread, Compliments Thinly Sliced Chicken Breast, Country Crock Light Butter. Dinner: Cooked Salmon. Snacks/Other: For You Radishes, Bananas, Pistachio Nuts. more...

2505 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...