Weigh In record (no journal entry) for 04 March 2017
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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345 kcal
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Fat: 12.39g | Prot: 14.29g | Carb: 52.95g.
Breakfast: Sunflower Farms American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Foster Farms Turkey Bologna, Ocean Spray Diet Cranberry Spray Juice. Lunch: Banana, Ocean Spray Diet Cranberry Spray Juice, Water. more...
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3835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.8 lb a week
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