Weigh In record (no journal entry) for 04 March 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2276 kcal
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Fat: 59.73g | Prot: 103.62g | Carb: 340.44g.
Breakfast: Pulla, Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Rasvaton Maito, Keitetyt Porkkanat, Rainbow Rasvaton Raejuusto 0,2%, Perunat (Suolaa lisätty, Keitetty), Uunilohi. Dinner: Pulla, Kuuma Maitokaakao. Snacks/Other: Coca-Cola Coca-Cola Zero, Kuivakakku. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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