Weigh In record (no journal entry) for 27 February 2017
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170.9 lb
Lost so far: 19.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1500 kcal
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Fat: 69.29g | Prot: 68.96g | Carb: 145.50g.
Breakfast: Great Value Turkey Sausage Patty, Fried Egg without Fat, Great Value Enriched Hamburger Buns, Coffee (Brewed From Grounds). Lunch: McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Thin Crust Pizza with Meat. more...
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2816 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Desk Work - 3 hours, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 8.4 lb a week
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