Weigh In record (no journal entry) for 14 January 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1180 kcal
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Fat: 47.74g | Prot: 52.26g | Carb: 142.17g.
Breakfast: Falafil, Scrambled Egg, Tea with Milk and Sugar. Dinner: 6" Turkey Breast, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Cream Cheese, Apple Juice, Nonfat Latte Coffee. more...
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steady weight
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