Mwhyte40's Journal, 26 February 2017

183.3 lb Lost so far: 26.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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178 kcal

Fat: 11.06g | Prot: 10.44g | Carb: 9.49g.   Breakfast: Scrambled Egg (Whole, Cooked), Brown and Serve Reduced Fat Turkey Sausage, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). more...

2680 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...