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harus ngurangi ngemil.. bb stay di 70kg..
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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712 kcal
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Fat: 21.52g | Prot: 38.80g | Carb: 92.68g.
Dinner: Tahu Goreng, Telur Rebus Lunak, Siomay, Siomay, Siomay, Siomay, Siomay. Snacks/Other: Kolak, Susu Coklat Prenagen Esensis, Apel (tanpa Kulit), Air Putih 750Ml Pure It, Air Putih 750Ml Pure It, Air Putih 750Ml Pure It. more...
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1713 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
teman2.. lebih baik timbang berat badan itu setiap hari atau setiap minggu sih..
25 Feb 17 by member: kristiyanclub
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Tiga hari sekali aja atau seminggu sekali buat lihat perkembangannya.
25 Feb 17 by member: cahyaningrino
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