Flatblister's Journal, 14 January 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 61.12g | Prot: 95.56g | Carb: 97.55g.   Breakfast: Peanut Butter, 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: 4-Way Onion Chili Spaghetti (Regular). Snacks/Other: Clif Shot Roks - Chocolate. more...

2536 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 6 hours. more...