Weigh In record (no journal entry) for 26 January 2010
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304.8 lb
Lost so far: 14.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1703 kcal
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Fat: 51.40g | Prot: 106.14g | Carb: 153.91g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Bananas, chicken, chicken, chicken. Dinner: Chooped Onion, Steak, Sliced Yellow Squash, Crinkle Cut French Fries. Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Light Nonfat Yogurt - Blueberry, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), 90 Calorie Cereal Bar - Strawberry. more...
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losing 21.0 lb a week
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