Weigh In record (no journal entry) for 23 February 2017
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189.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2061 kcal
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Fat: 45.94g | Prot: 139.04g | Carb: 218.95g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Petite Green Peas, Baked or Fried Coated Chicken Breast Skinless, Public Egg Noodles. Dinner: Publix Steam in Bag - Brown Rice, Cooked Asparagus (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Dove Dark Chocolate Miniatures, Pinot Noir Wine, Clementines. more...
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losing 11.2 lb a week
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