Weigh In record (no journal entry) for 22 February 2017
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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883 kcal
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Fat: 66.45g | Prot: 41.62g | Carb: 20.29g.
Breakfast: Garelick Farms Light Cream, Black Tea, Garelick Farms Light Cream, Black Tea, Bacon. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Fried Pork Chop. Dinner: Old El Paso 25% Less Sodium Taco Seasoning Mix, Cilantro (Coriander), Cilantro (Coriander), Crushed Tomatoes (Canned), Sour Cream, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.6 lb a week
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