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Struggled this week, mainly with recording what I've eaten. Yesterday worked a 15 hour day and ate Smithfield chicken for dinner, pulled all the skin and coating off. Had only eaten a few pork rinds through the day, but I wasnt hungry all day. Hoping that is a good thing. Today I'm hungry. I've just made some pretend chocolate - coconut oil, the 100% chocolate powder with nothing else in it and a teaspoon of stevia mixed and in the freezer as a thin layer between glad wrap. Hope it works. Going to get back onto recording properly. Hope everyone else is doing good.
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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664 kcal
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Fat: 47.79g | Prot: 31.92g | Carb: 25.69g.
Breakfast: Boiled Egg. Lunch: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Cabbage Salad or Coleslaw with Dressing, Baked or Fried Coated Chicken Thigh with Skin. more...
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losing 0.4 lb a week
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