Mwhyte40's Journal, 20 February 2017

181.2 lb Lost so far: 28.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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774 kcal

Fat: 26.87g | Prot: 52.22g | Carb: 87.00g.   Breakfast: Fresh Ham, Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Lunch: Starbucks Iced Brewed Coffee (Grande), Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Progresso Light Italian Style Meatball Soup. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...

2088 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...