Weigh In record (no journal entry) for 12 January 2012
|
298.0 lb
Lost so far: 5.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
2103 kcal
|
Fat: 86.19g | Prot: 109.78g | Carb: 247.36g.
Breakfast: Beef Jerky, Bananas, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic Flatbread, Kosher Dill Pickle Halves, Hi-Protein 2% Reduced Fat Milk, All-Bran Complete Wheat Flakes. Dinner: Roasted and Toasted Whole Sesame Seeds, Sesame Oil, Soy Sauce, Smooth Peanut Butter (with Salt), Whole Wheat Thin Spaghetti, Caesar Salad Kit, Lime Juice, Italian Dressing (made with Vinegar and Oil), Clover Honey, Chicken Breast. Snacks/Other: Pecan Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaneTexas's weight history
|